The tractor I drove this weekend whilst at the farm in Cumbria had some interesting images for the gears. That is the gear I used would allow me to go at Tortoise pace, but had any of us been confident in my driving I could have taken it up to a Hare's pace - although I still think that's quite slow.
I think the images reflect the journey I went on during my 4 day experience on the farm.
Day 1: Gear/Thoughts 16 = Hare - Head full of what I did yesterday, what we're doing today and how far day 4 seems away. In other words head miles away e.g. I moved a sheep using it's lambs as bait (perhaps not quite the right word - carrot might be better) and my head got distracted and I wandered off to the pen we were heading for not realising the sheep had gone in the opposite direction.
Day 2: Gear/Thoughts 13 = Rabbit - head a little less busy and distracted. Perhaps the hardest day as the head started to let go of things but the panic around that set in. When you're used to 16 thoughts running around at the same time it's hard to let them go to concentrate more attentively on one or two.
Day 3: Gear/Thoughts 6 = Turtle - head a little clearer - when we got to the tea breaks I realised I'd not looked at my watch, and was surprised it was that time already. When I moved sheep my attention was on the task in hand not thinking about anything else and as a result infinitely more effective.
Day 4: Gear/Thoughts 1 = Tortoise - I woke in the night and instead of automatically reaching for my phone to see what time it was I just thought "the alarm hasn't gone off so not time to get up yet" and went back to sleep.
Some people may go on a meditation weekend to achieve a sense of being. Others get creative and draw, paint or write. Others go for a run. For me it would seem - however odd it may appear - a few days hard work on the farm gets me into a state of being.
What enables you to get out of your head and just be? More importantly when did you last do it and when have you next scheduled to do it?
Coaching in 2018
With instant and global connectivity there's really no limitation on coaching sessions - to celebrate the launch of my first book I'm therefore allocating more time in my diary to providing coaching sessions.
Contact me now if you'd be interested in finding out more about what's involved - whether for a one-off kick up the ... session, a retreat like weekend, or a more gentle programme of coaching sessions.