Keep hold of your float?

Don’t forget to find your float this week.

Some external help to support your resilience, and keep your head above water.

I’ve shared a lot over the last week about #keepingafloat, and was reminded when I went swimming yesterday that keeping afloat is easier with a little external help because:

• Swimming to safety may by beyond us at the moment.
• Treading water can be tiring after a while.
• Floating requires trust and faith in inaction which is often lacking when stressed, and certainly when faced with unprecedented and unfamiliar events.

Which is where the float comes in - a little external buoyancy to hold on to as you’re buffeted by the waves.

Look after you, and take time with your float with week.

Much love

Alison xx

And I've appreciated the positive responses to my equinox newsletter this week - you can sign up here