Thursday, 16 May 2019

The Caterpillar

Today’s story for mental health awareness week is entitled The Caterpillar - because we all have mental health.
The Caterpillar


Eric the caterpillar was munching his way through a leaf. It was a very tasty leaf too. He didn’t think much whilst he munched away. He did however appreciate the flavour and textures of the leaf as he bit into it and munched it into a pulp to be easily digested in his little stomach. He gave thanks to the tree for its gift as he moved onto the next leaf. On the journey to the next leaf he just noticed how weary his legs felt and wished that the leaves were nearer together. He perked up when he got to the next leaf as he again enjoyed the flavours and textures in his mouth. His weariness returned when it was time to move towards the next leaf. He felt the effort of lifting each of his 16 legs in unison and collaboration with each other. He wished there was a better way of living. One that had more opportunity for eating the leaves he loved and less of the boring tedious and useless trek in between.

Eric had heard stories of having to move from one tree to another and spent much time dreading that happening to him. The stories had many endings – some happy and others sad. However, for Eric the common thread of all the stories was the great effort required to achieve the goal. To him it felt like too much effort just to eat another leaf or two. He couldn’t understand why any caterpillar would ever want to do such a thing. He was thinking about this happening to him when he realised that he could neither move forward nor back. He tried to move each of his legs in turn. Each seemed to be stuck. He pulled, he pushed, he fought, he shouted out with frustration. None of this seemed to work. He tried again and again, and he was still stuck. He sat quietly thinking that if he conserved his energy that in a few hours he might be able to make a break for it. For that reason, he closed his eyes and went to sleep. A few hours later when he woke, he was reminded of his predicament when he realised he could not move. He took a deep breath in and with every ounce of his being on his out breath he pulled, he pushed, he struggled. But he was still stuck. He wondered if he needed a longer sleep, and, therefore, once again he closed his eyes and went to sleep. This time he slept for many hours. Eric’s dreams were strange and, if his legs allowed him, he’d have been tossing and turning in his sleep.


On waking Eric tried do move and again was reminded of his situation when not one of his legs budged from the spot. He did consider another sleep but thought he might try another strategy before closing his eyes again. He could see other caterpillars nearby and shouted to them to help him. They didn’t seem to hear him and just continued munching their leaves. He shouted louder and still he got no response. He shouted until he was hoarse and still he had no response. He felt sure they could hear him. Especially when he remembered the times when other caterpillars had had similar difficulties and he’d ignored them. He had been too busy munching the leaves, and anyway he always thought some other caterpillar would go to their aid. Not one caterpillar came to help him.  He really didn’t know what to do. He slept some more, he pulled, he pushed, he struggled, and he screamed. Nothing seemed to work, and he remained stuck to the spot.

Finally, as struggling and shouting hadn’t worked, Eric looked around him. He started to explore more fully the situation he was in. He even relaxed realising his struggling was futile. Taking each leg in turn he looked at what was holding them. He had never seen anything like it before. Each leg was entwined with a very fine silver silk. As he looked around him, he realised he was within a web of this fine silk. A web which stretched far into the distance. He even noticed other creatures stuck in the web. He also realised that the more they struggled and the more they strained the tighter the silk pulled around them and the less likely they were to be able to get away.

Looking further afield gave Eric something to do. He started to notice other creatures and the world around him. He noticed the colours, the movements and heard the sounds from all around. He also started to realise that he might never get free and started to reflect on his life. He did remember the good times, including the really scrumptious leaves he’d eaten. He also remembered the times he regretted his actions. The times he’d ignored others' calls for help. He also realised he could be a bit of a grump some of the time. Even when eating the scrumptious leaves, he’d find something to complain about. If the complaining wasn’t directed at the outside world, then he managed to find things about himself to complain about. He was too lazy, too fat, too slow. Wasn’t he now realising he was too selfish. After many days he realised that he wasn’t all that bad. He had remembered all the good things about himself. He remembered his positivity, enthusiasm and sense of fun. He remembered his dedication to finding the perfect leaf and the gratitude he had for the trees for their gifts.

At the end of a very tiring day, where Eric had managed a whole day accepting his perfection, he slipped into a very deep sleep. He slept very soundly and very long. On waking he was very surprised and a little frightened about what he found. Had he died he wondered? Because he felt different – he felt different inside and felt different on the outside too. He certainly looked very different. That was why he thought he’d died because he no longer looked like the 16-legged Eric that he had been before he went to sleep. Something miraculous had happened. Because he had two huge beautiful wings of rainbow colours and no longer seemed to be tied to the web of silk.  

Slowly he felt within himself to every part of his being. He felt very different and yet it certainly felt like him. Slowly he imagined moving one of the beautiful wings and he was shocked to see the wing on his right move ever so gently. He wondered what would happen next and then suddenly he felt a slight breeze and was terrified as it lifted him away from the web and into the air. Having realised from before that if he struggled it usually made the situation worse, he relaxed into his new body. He allowed the wind to carry him and even experimented with moving his wings. He found by moving them he could alter the direction he was going. He also found that his eyes no longer just saw the green leaves; now he could see the colourful flowers all around. 


As he landed on his first red flower he realised how much fun he was going to have with his new body. He realised that as a caterpillar he had really thought his life was over and that he was going to end his days caught in the fine web of silk – but that had only been the means to his wonderful new body and life. He realised he could release his old ways and really make a difference in the world by visiting as many flowers as he could and really seeing and enjoying the world around him. He didn’t know what would come next but made a promise to himself to just enjoy where he was at that moment in time and worry about the future one day a time.

Alison Smith
Landscaping Your Life

Previous stories shared so far this week have included; The Right Path, The Wave, and The Stone.

My first Landscaping Your Life book, Can't see the wood for the trees, has been described by one reader on Amazon as "first aid kit for the brain". To find out more about the book see this post- you can buy it from all online stockists all listed here.

Wednesday, 15 May 2019

The Stone

Today’s story for mental health awareness week is entitled The Stone - because we all have mental health.
The Stone


Even from the beginning, when the men had taken the carefully crafted stones with unique dimensions and energy and placed them in the circle, the energy in the stone circle had been magnificent. Each stone supporting the other. Their alignment making best use of each of the stones’ unique qualities. Some provided shelter from the wind and rain, others connected with the sun, moon or planets, and others showed their true spirit only at certain times of year.

Even though each stone had a unique gift, the energy of the circle was greater because of this. This combined energy being available all year round no matter what time of day, night, year or weather.

One day, one of the stones was knocked off balance by a fierce wind. The harder the stone tried to right itself, the more out of balance it became – the ground underneath now being free to move.

The others noticed immediately the effect it had on them.They could feel the drain of the energy from the weakened stone and also the break in the circuit that held them together. They were unable to help the stone and suggested it take a rest.They could see the impatience of the stone; they could feel their own circle jittery with unbalanced energy. Yet they trusted that all was very well and knew that sometimes the circle required time to reflect and renew itself.They knew too that energy wasn’t static – that with the approaching shortest night the stone would be able to connect with an energy outside itself.They knew that as the special energy line crossed through the stone that the stone would be able to move and balance itself – once more allowing the energy in the circle to be connected and even stronger for the time out.


And so it was, as the energy line on the longest day hit the stone it was able to right itself. It was able to find even firmer footing in order that it would never again be knocked by the strong winds.

The stone and circle once more a beacon to all those who felt its presence.

Alison Smith
Landscaping Your Life

Previous stories shared so far this week have included; The Right Path, and The Wave.

My first Landscaping Your Life book, Can't see the wood for the trees, has been described by one reader on Amazon as "first aid kit for the brain". To find out more about the book, see this post- or you can buy it from all online stockists all listed here.

Tuesday, 14 May 2019

The Wave

Yesterday, for mental health awareness week, I shared a story about condor.

Today’s subject is The Wave - because we all have mental health.

The Wave

Love was a wave and she was a very lonely wave. She had traveled the globe in search of something more than the life she had. Surely there must be more to life than rising and falling and being dictated to by the bright glowing circle in the sky. She’d tried to ask other waves if they felt the same as her, but they never stayed around long enough to give her an answer. From watching them she thought they looked satisfied enough.The sounds they made when the wind whipped them against the cliffs in far flung places certainly sounded like enjoyment to her. Although she did wonder about that having never had the courage to actually have a go herself. Instead she chose to hang back and watch as other waves moved forward and took the momentum. She had tried to change her shape like some waves in order that she may take the surfers into her very centre and yet she hung back scared of hurting them. She’d also tried to do that thing with the air to make her very edges all white and foamy. But she withdrew fearing she’d not be able to go back to how she was. She envied those waves who had the confidence to carry large ships towards their destination in their wake.

It was on one such day when she’d really had enough with herself. She really was useless she felt and couldn’t do anything all the other waves could. Either she didn’t have the courage, the experience, or the expertise. She also didn’t have any wave to ask questions and share it all with. 

It was in this heavy and depressing mood that she felt herself dragged down. Dragged deeper than she’d ever been before. Deeper, darker, colder. If she had felt fear in the past it was nothing to how she felt now. Down and down she went, deeper, darker, colder. Her thoughts slowed right down, as if time itself was starting to move into slow motion. Deeper, darker, colder.

Until she finally came to a stop. She couldn’t see anything; she couldn’t feel anything, and she was struggling to think anything. She realised she was very tense and tried very hard to relax and allow some space between every fiber of her being. As she did this, she realised that she felt a little better. As a result she continued trying this type of relaxing for the next few … well she didn’t really know what they were really …they could have been seconds, minutes, hours, days or even weeks, all we can say is that as time passed, she felt lighter. She practised very hard allowing space in between every fibre of her being. She couldn’t do it all at once. She had to pick some part of her and concentrate very hard on that part and just breath and allow space inside. It was as if, part by part, she was getting lighter and brighter and...was it her imagination or was she feeling a little warmer too?


What she found, however, was as soon as she started to wonder about what was happening, how it was happening, and try to make it go quicker, she started to feel the cold, she started to emanate less light. Each time she then had to take a breath and start all over again. Slowly working her away around each part of herself. Over time she was able to hold on to this lighter and brighter state for longer. She found she didn’t have to concentrate quite so hard and could still manage to maintain this lighter and brighter state.

Finally, she managed to be the lighter and brighter state. It was as if she had changed. It was if she was no longer the wave trying to be brighter, trying to be lighter she was simply a bright and light wave. She puzzled over this for some time. She still felt like she was still herself, but she somehow knew she was different. The added brightness and added lightness had in some way changed her.

Of course, what she had failed to notice was that once she was this different state she had also started to rise. Until finally when she neared the surface and noticed her own lightness reflected in the water around her. She came to the surface and took a deep breath and allowed the rays of the sun to warm her. She looked around her and could see many waves all with the same lightness and same brightness as her. She felt an acceptance from them that she had never felt before. An acceptance for who she was and not what she could or couldn’t do.

She stayed with the other waves for many moons. She did many things she’d never tried before.  She especially enjoyed the rushing into caves and being dragged back out with the momentum of those around her. She even had time to perfect the tender holding of surfers as they danced within her very self.

One day after such an exciting day she started to feel different. She started to feel even brighter and even lighter. As if even the very binds that were holding every part of her together were being pulled gently apart. Having been in the deep, dark and cold place before she didn’t consider this scary and even felt some excitement about what was happening. Consequently, she simply allowed the transformation to take place. Until it was as if she was everything and everywhere all at the same time. There was certainly more ease, even more light and bright just wasn’t the word for it. She just was and realised of course that she had always been all that there is: LOVE.

Alison Smith
Landscaping Your Life

My first Landscaping Your Life book, Can't see the wood for the trees, has been described by one reader on Amazon as "first aid kit for the brain".  To find out more about the book see this post, you can buy it from all online stockists all listed here.